Today is Wellness Wednesday! Each Wednesday I make a post related to wellness, healing naturally, and to start sharing things that I did to support my body in healing itself naturally. Today, I share a glimpse into my kitchen while making a green smoothie.

Green smoothies are, like, healthy fast food.  Packed with nutrient-dense ingredients, it’s a way to make a quick breakfast with easy cleanup!  Here’s a quick review of the key components I use in my green smoothies, and how I make them taste more sweet without using loads of sweeteners and fruit.  Be creative and add what ever you like, just make sure to rotate your greens.  All greens have a little bit of ‘poison’ or alkaloid in them and when we eat too much of the same green, we will start to get an aversion to that green due to the build up of that particular alkaloid.

http://youtu.be/xoC5LvjP4HU
And here’s how simple cleanup of a Vita-mix can be:

http://youtu.be/HnLn78PTEyg
If this post has inspired or helped you, please give it a like or a thumbs up!

Follow:
facebook.com/SoulysticLiving
youtube.com/SoulysticLiving
www.SoulysticLiving.com

Blessings and Love to you!

Jodi Ana