How Bad Do You Want It? (Wellness Wednesday)

Good health.  Weight Loss.  Feeling Better.  Remission.  How bad do you want it?

Every Wednesday I make a post sharing wellness tips that have helped me to lose 130lbs and get myself into remission.  Here are some tips to get you started on your path to recovery.

Note:  I got the Fitbit One because it will also record your sleep patterns, so if you have narcolepsy this can come in handy by linking how you feel to your sleep patterns.  It can also help with diagnostics if you have a proactive or progressive type of doctor.

I can not stress enough how important this was in my recovery and in my continued health!!

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Diagnosed with several serious autoimmune diseases (including narcolepsy), Jodi changed her lifestyle and diet.  Now she is 130lbs lighter, in complete remission, and has dedicated her life to helping others support their body on the path back to health. 

Jodi is an internationally recognized Certified Yoga Instructor, Spiritual Coach and Health & Wellness Coach.  She coaches clients via technology and in-person.

Read more here:


My Story


My Diagnosis

Love and Blessings to you!

Jodi Ana




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