What I found? Doctors are saying that, although agave nectar is low glycemic, it’s really no better for us than high fructose corn syrup. Years ago, when I was sick, I purchased Agave Nectar for the first time at a […]
Category: Health
The Cleanse That Changed My Life (Wellness Wednesday)
One of my biggest ‘aha’ moments in saving my health, was when I went on this cleanse. My brain was having seizure activity and my Neurologist wanted me to go on an anti-seizure medication. This video explains about the research I […]
My Transformation 2013-2014, A Pictorial Review
“I was emotionally messed up and, truth is, I hated myself….” I was nominated by a few people on Facebook to share some pictures of me that make me feel beautiful. I’m posting them here, because I want to also share […]
The Light and Love of God
It’s interesting… Because, up to this point, during my treatments at the Ayurvedic hospital, I’ve been chanting in my mind, “The Light & Love of God has cured me”. Then yesterday while I was chanting that I realized… If I’m […]
Benefits of Tumeric
You may notice that I use a lot of tumeric in my recipes. It’s true. I use it so much because it is a potent medicine that has long been used in by the Chinese and Indian cultures. According to […]
Baby Corn & Sprout Soup
Hello beautiful people! Here is the latest creation that I made last night. A cinch to prepare, oh so delicious, and good for you, too! Notice all the colors in this soup. How healthy is that?! This was a hit […]
Allow Me to Introduce My Sneaky Bitz (Lessons in Self Love)
Allow me to introduce Sneaky Bitz. You might already know Sneaky Bitz. You see, Sneaky Bitz is that aspect of me (or you) that tries to sabotage things in life… and often, Sneaky Bitz does this in a sneaky way […]
Roasted Vegetables with Peanut Sauce
Photo: Roasted Vegetables and Tofu at Rasa Dhatu in Gokulam, India This recipe is inspired by my visit to Rasa Dhatu today. Such a simple, delicious treat! SELECT YOUR VEGGIES: My plate has the following but you can add what […]
Soda Alternative
Soda is full of sugar, and it’s bad for you. If you have fat around the middle of your body you can thank sugar for that. Seriously, research it. How do you kick a soda addiction? Replace it with something […]
Anti-oxidant & Detox Lemonade
PITCHER 35 oz water 7 Lemons 7 Oz Sweetener (Maple Syrup, Honey, etc) Optional: Ice Cubes SINGLE SERVE 2 Tbsp Maple Syrup or Honey Juice of one fresh lemon 6-8 oz water Optional: Ice Cubes DIRECTIONS Juice the lemon into […]
Avoid Pesticides (Includes Recipe for Produce Rinse)
WHY AVOID PESTICIDES? It’s no secret that pesticides are toxic. They’ve been linked to many health problems, including neurological and gastrointestinal problems, as well as problems in the endocrine and hormonal systems. After all, these chemicals are designed to […]
Ending Panchakarma – The Final Front-Fear
Today is the final day of the 21 day Panchakarma treatment, and I am so glad. I get to broaden my horizons on the food front and have bananas, apples, and avocado again. I can even have eggs or yogurt […]
Breaking the Illusion…
In India, an owner ropes his cow to an object (a tree, a post, a fence) while its young. As the calf grows older, he doesn’t realize his own strength to break free and his mind is conditioned to believe […]